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Before you jump to Spaghetti with garlic, oil and potato recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You were simply anticipating to read that, weren't you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain's concentration while also calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to spaghetti with garlic, oil and potato recipe. To cook spaghetti with garlic, oil and potato you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Spaghetti with garlic, oil and potato:
- Provide 200 g of pasta.
- You need 1 of medium potato.
- Provide 1 of chillies.
- Get 1 clove of garlic.
- Provide 3 tbsps of extra virgin olive oil.
- Provide of Generous handful grated parmesan.
Instructions to make Spaghetti with garlic, oil and potato:
- Peel and chop the potato. Chop the chillies and cut the garlic in half. Cook the potato in water with salt..
- When you can fit a fork in the potato quite easily add the spaghetti to the potato. Warm up the oil and add garlic and chillies. Make sure it doesn't burn. Once ready leave it on the side..
- Drain the pasta when al dente. Add cheese and oil with garlic and chillies (take garlic out if you prefer). Mix all together and serve..
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