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Before you jump to Baked Mac & Cheese Bites recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to baked mac & cheese bites recipe. You can have baked mac & cheese bites using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked Mac & Cheese Bites:
- Provide 100 g of gluten free pasta.
- Prepare 15 g of dairy free spread.
- Use 1 of egg, beaten.
- Use 1/2 teaspoon of garlic puree, optional.
- Provide 125 ml of dairy free milk.
- Use 1 tablespoon of gluten free breadcrumbs.
- Use 100 g of dairy free cheese, grated.
- Take of salt and pepper, for seasoning.
Steps to make Baked Mac & Cheese Bites:
- Preheat the oven to 180 oC Grease a 6 hole muffin tin Cook the pasta according to the instructions on the packet Drain away the water and return to the pan.
- Stir in the dairy free spread and egg Pour in the milk and the garlic puree Stir in two thirds of the cheese and season with salt and pepper Divide amongst the 6 muffin cups.
- Sprinkle the breadcrumbs and remaining cheese on top Bake in the oven for 30 minutes.
- Allow to sit for a couple of minutes before removing from the muffin moulds Serve with a tomato dipping sauce.
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