Recipe of Award-winning Granola Parfait/ Yoghurt Parfait (3)

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Before you jump to Granola Parfait/ Yoghurt Parfait (3) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

If you want to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to granola parfait/ yoghurt parfait (3) recipe. To cook granola parfait/ yoghurt parfait (3) you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Granola Parfait/ Yoghurt Parfait (3):

1. Get 1/2 cup of Yoghurt.
2. Get 1/2 cup of strawberries.
3. You need 1/2 cup of Garnola.
4. Use 1 tbsp of honey or Maple Syrup.
5. Get of Few drops Vanilla Essence.

Instructions to make Granola Parfait/ Yoghurt Parfait (3):

1. In a bowl, whisk together yoghurt, vanilla and syrup / honey..
2. Take a short glass put some granola.
3. Then add some prepared yoghurt and strawberries.
4. Repeat with remaining garnola, strawberries and yoghurt.
5. Serve chill.

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