Recipe of Award-winning HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

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Before you jump to HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to healthy courgette fritters κολοκυθοκεφτέδες recipe. To cook healthy courgette fritters κολοκυθοκεφτέδες you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες:

1. Use 4 of courgettes grated.
2. Use 100 g of feta cheese crumbled.
3. Use 2 tbls of chopped dill.
4. Take 2 tbls of chopped mint.
5. Take 2 tbls of chopped parsley.
6. You need 1 of egg.
7. Use 4 tbls of plain flour.
8. You need 2 of red onions chopped finely.

Steps to make HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες:

1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out.
2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl.
3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft.
4. Place in the bowl with the courgettes.
5. Place all the remaining ingredients in the bowl and mix well..
6. Take golf size amount of the mixture and make into patties.
7. Place in the air-fryer on 180°C for 15-20 minutes.
8. Serve warm with a tomato salad and some tzatziki.

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