Recipe of Favorite Papoutsakia

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Before you jump to Papoutsakia recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to papoutsakia recipe. To make papoutsakia you only need 23 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Papoutsakia:

1. You need 4 of aubergines.
2. Take of Cheese, grated.
3. You need of Mince.
4. Use 500 g of mince.
5. Use 1 of onion.
6. Provide 2 cloves of garlic.
7. Take 1 can of chopped tomatoes.
8. Prepare 1 tbsp of tomato purée.
9. Provide 1 of carrot, grated.
10. Provide 1 of bay leaf.
11. Get 1/2 stick of cinnamon.
12. Use 60 ml of brandy.
13. Prepare of White sauce.
14. Use 600 ml of milk.
15. Get 40 g of flour.
16. Get 40 g of butter.
17. You need 1 of egg.
18. Get of Salt.
19. Provide of Tomato sauce.
20. Get of Water.
21. Use 250 g of passata.
22. Provide of Olive oil.
23. You need of Salt and pepper.

Instructions to make Papoutsakia:

1. Cut in the aubergines in half, leaving the top stark attached. Score flesh in a diamond pattern, put oil and salt on top then cook at 200oC for 30min.
2. For the mince, brown the mince in a pan then add the onions and garlic. Cook for 5min.
3. Add tomato purée, brandy, cinnamon stick, sugar, bay leaf, carrots and chopped tomatos. Season with salt and pepper. Put the lid on the pan and simmer on low heat for 30min. Remove cinnamon after 5min.
4. For the white sauce, put the butter, flour and milk in a sauce pan, heat and stir continuously until thicken. Take of the heat, add the egg and stir in..
5. To assemble, in an oven proof dish, lightly mash the aubergine flesh with a spoon and make a crater for the mince. Add the mince then white sauce and finally the grated cheese on top..
6. For the tomato sauce, mix the passata, oil and water. Pour into the dish so it surrounds the aubergines but doesn’t go on the top of them..
7. Cook at 200oC for 40min.

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