Recipe of Award-winning My Italian Chicken, Bacon Penne pasta Dish. 😘

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Before you jump to My Italian Chicken, Bacon Penne pasta Dish. 😘 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to my italian chicken, bacon penne pasta dish. 😘 recipe. To make my italian chicken, bacon penne pasta dish. 😘 you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook My Italian Chicken, Bacon Penne pasta Dish. 😘:

1. Use 1 of chicken Breast chopped bite size pieces.
2. You need 155 g of bacon bits.
3. Get 2 of garlic cloves crushed.
4. Prepare 1 of tim Tomatoes.
5. Provide 1 handful of Cherry tomatoes.
6. Prepare 8 of thick slices of courgette.
7. Take 2 of mini sweet peppers sliced.
8. Get 1 of small bunch Basil leaves.
9. Take 1 tbls of Italian herbs.
10. Prepare to taste of Salt and pepper.
11. Prepare 2 cups of penne pasta.
12. Provide 125 g of soft mozarella soft cheese sliced.
13. Prepare 1/2 Cup of Passata.
14. Use 1 inch of grated Parmeasan cheese.

Steps to make My Italian Chicken, Bacon Penne pasta Dish. 😘:

1. In a deep frying pan or a wok add olive oil and then the garlic let it cook for 30 secounds. Then add the sliced courgette and italian herbs..
2. Next add the bacon bits and chicken also sweet peppers let it cook for 15 minutes..
3. Add the pasta to water and boil to cook, when cooked strain it and leave set aside..
4. Soft mozarella cheese.
5. Cup of Passata sauce mix in..
6. Cup of Passata sauce mix in..
7. Italian.
8. Serve with fresh curley parsley..

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