Steps to Make Super Quick Homemade Pork and Fennel Ragu

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Before you jump to Pork and Fennel Ragu recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic source of protein.

So you see, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to pork and fennel ragu recipe. To make pork and fennel ragu you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Pork and Fennel Ragu:

1. Get 500 g of pork mince.
2. You need 1 of onion.
3. Prepare 1 of fennel bulb.
4. You need 2 of garlic cloves.
5. Get 1/2 of tspn fennel seeds.
6. Take 1 tin of chopped tomatoes.
7. You need 390 g of tomato passata.
8. Provide 1 tbsp of tomato puree.
9. Provide of Pasta.
10. Use of Salt and pepper.
11. Get of Olive oil.
12. Provide of Parmesan to serve.

Instructions to make Pork and Fennel Ragu:

1. Chop up the onion and fennel into small cubes. Save some of the fennel leaves for garnish..
2. Put a tablespoon of oil in a pan and add the pork mince. Heat on a medium heat for approx 5 mins, until the mince is no longer red. Use a plastic utensil to ground the mince into small pieces..
3. Add the onion and fennel. Cook for approx another 5 mins until the fennel and onion has softened..
4. Add the garlic (crushed), fennel seeds and tomato puree. Stir and cooked for 2-3 mins until the fennel and garlic becomes fragrant..
5. Add the chopped tomatoes and stir..
6. Add the passata and stir. Season with pepper. Turn the heat down low and put a lid on the pan. Allow to gently heat for another 20-30 mins..
7. Meanwhile, boil the pasta per the instructions in slightly salted boiling water..
8. Once both dishes are ready, drain pasta and tip into the sauce. Stir..
9. Serve with plenty of Parmesan cheese! 🧀 Garnish with the fennel leaves..

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