Simple Way to Make Any-night-of-the-week Ricotta stuffed chicken with a potato salad

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Before you jump to Ricotta stuffed chicken with a potato salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to ricotta stuffed chicken with a potato salad recipe. You can have ricotta stuffed chicken with a potato salad using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Ricotta stuffed chicken with a potato salad:

1. Take of Chicken breasts.
2. Take of Ricotta cheese.
3. You need of Thyme.
4. Use of Parma ham.
5. You need of Salt and pepper.
6. Provide of New potatoes (some delicious red ones here).
7. You need of Dressing for potatoes:.
8. Use of Olive oil.
9. Use of Salt.
10. Prepare of Lemon.

Steps to make Ricotta stuffed chicken with a potato salad:

1. Butterfly the chicken.
2. Add some ricotta, thyme and season (not too much salt because parma ham is salty).
3. Wrap in parma ham then wrap in cling film and leave in fridge for at least an hour. This will help the chicken to keep its shape when cooking.
4. Cook potatoes then drain and leave to cool. When cooled, add a good drizzle of olive oil, salt and freshly squeezed lemon. Give a good mix..
5. On a medium heat in a little olive oil, brown off the chicken on all sides and then finish off in the oven for about 20-25 mins at 180.
6. Serve together with chicken juices and lemon from the potatoes :).

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