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Before you jump to Peas paratha recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you don't throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat some eggs to feel better!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to peas paratha recipe. You can cook peas paratha using 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Peas paratha:
- Prepare 1 cup of boiled peas.
- Prepare 1/2 cup of coriander.
- Take 1 teaspoon of garlic paste.
- Provide 1 teaspoon of ginger paste.
- Prepare 1 teaspoon of green chilli paste.
- Get 2 tablespoon of yogurt.
- Provide to taste of Salt.
- Provide 2 tablespoon of oil.
- Prepare 2 cups of wheat flour.
- Take 2 tablespoon of gram flour.
- You need 1/2 teaspoon of turmeric.
- Prepare 1 teaspoon of chilli powder.
- Use 1 teaspoon of cumin and coriander.
- You need of powder.
- Prepare of Warm water.
Steps to make Peas paratha:
- In a food processor add the peas, coriander, ginger, garlic, green chilli and yogurt. Blend it to fine paste. In another bowl add wheat and gram flour. Add salt, turmeric, chilli powder, cumin and coriander powder and oil. Rub everything before ensuring everything is combined well. Add the peas paste and mix. Add water as required and make a soft dough. Knead for couple of minutes and set aside for 15 minutes..
- Heat tawa on medium heat. Take a lemon size ball and roll it to thin circle. Cook the peas paratha on hot tawa. Flip and Brush oil on both sides. Serve with curry, chai, pickle or dahi tikhari..
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