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Steps to Make Perfect Root vegetables and white bean soup - vegan

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Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to root vegetables and white bean soup - vegan recipe. You can cook root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Root vegetables and white bean soup - vegan:

  1. Provide 1-2 tbsp of olive oil.
  2. Prepare 1 of leek, chopped.
  3. Take 1 of small onion, peeled and chopped.
  4. Get of Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice.
  5. Take 3 cloves of garlic, peeled and crushed.
  6. Provide of Salt and pepper.
  7. Use of small bunch of fresh rosemary and thyme.
  8. You need 750 ml of vegan stock.
  9. Use 1 (400 g) of can white beans eg cannellini, drained and rinsed.
  10. Take 6-10 leaves of cavolo nero, shredded into small pieces.

Steps to make Root vegetables and white bean soup - vegan:

  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins..
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins..
  3. Add the herb bundle..
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins..
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins..
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins..
  7. Serve - maybe with some cheese if you have some. Enjoy 😋.

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