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Before you jump to Mini Plum Parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
It's not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to mini plum parfait recipe. You can have mini plum parfait using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mini Plum Parfait:
- Provide 1 cup of oats.
- Get 1/2 cup of chopped nuts and raisins.
- Provide 1 cup of yoghurt (curd).
- Provide 1/4 tsp of cardamom powder.
- You need As required of Honey or jaggery.
- Prepare For of Topping--.
- Take 5 of plums.
- Get 2 of oranges.
- Use 1/2 of lemon.
- You need 1/4 tsp of Cardamom powder.
- Provide As required of Honey or jaggery.
Steps to make Mini Plum Parfait:
- For the BASE: Toast the oats with nuts and raisins. Let it cool..
- Add yoghurt, cardamom powder and sweetener of your choice. Mix well and spoon it in your serving glass, pressing it to form the base..
- For the TOPPING: In a cup of water add the fruits and sweetener. Let it simmer till it’s reduced and the fruit imbibes all the flavours. Add cardamom powder and top it generously on the yoghurt base..
- Garnish with chopped nuts and fruits,chill it and enjoy the almost here- Summers.
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