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Before you jump to Homemade Parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try some of these.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to homemade parfait recipe. You can cook homemade parfait using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Homemade Parfait:
- Use 1 handful of cherries.
- Use 1 cup of strawberries.
- Take 1/2 cup of blueberries.
- Get 1/2 cup of raspberries.
- Get of Non-fat Greek yogurt.
Steps to make Homemade Parfait:
- Take your choice of fruit and chop into pieces/blend. (I personally used a “nutribullet”).
- Measure out how much Non-fat Greek yogurt you would like..
- Add fruit mixture to bowl with yogurt. If you want something even more filling, add granola bunches to fruit purée and yogurt. Mix together and enjoy!!.
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