Recipe of Homemade Parma ham and smoked cheese roll up pie

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Before you jump to Parma ham and smoked cheese roll up pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to parma ham and smoked cheese roll up pie recipe. You can cook parma ham and smoked cheese roll up pie using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Parma ham and smoked cheese roll up pie:

1. Provide Packet of ready rolled pastry.
2. Take Packet of parma ham.
3. Use Packet of smoked cheese (scamorza).
4. Use of Egg for glazing.

Instructions to make Parma ham and smoked cheese roll up pie:

1. Unwrap the pastry. Add the parma ham all over.
2. Add the smoked cheese on top. Roll it up.
3. Score diagonally, glaze with egg. Bake at 200 for about 25-30 mins. Leave on wire rack to cool.
4. Enjoy however you like. With salad, veg or just on its own :).

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