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Before you jump to Sweet and spicy chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, specifically, are a terrific protein food source.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sweet and spicy chicken recipe. You can have sweet and spicy chicken using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Sweet and spicy chicken:
- Use 500 g of chicken breast.
- Prepare 2-3 of sweet peppers.
- You need of Red onion.
- Prepare to taste of Dried chilli flakes.
- Prepare to taste of Sweet paprika.
- Use to taste of Spicy paprika.
- You need Spoonful of tomato passata.
- Take to taste of Salt.
- Take of Olive oil.
Instructions to make Sweet and spicy chicken:
- Chop veg and fry in oil. Add spices and passata, stir well and cook for a few mins.
- Add chopped chicken. Cook for a further 15 or so until cooked :).
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