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Before you jump to Fruit Parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you overcome depression.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to fruit parfait recipe. You can have fruit parfait using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fruit Parfait:
- Use 1 cup of sweetened yogurt.
- Provide 1 of green apple.
- Provide 1 handful of groundnut.
Instructions to make Fruit Parfait:
- Wash apple and cut into small chunks and set aside.
- Pour yogurt into a cup, add the apple and groundnut.
- And enjoy a perfect healthy breakfast.
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