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Before you jump to Aloo Paratha recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to aloo paratha recipe. To cook aloo paratha you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Paratha:
- You need 3 of potatoes boiled.
- You need to taste of Salt.
- Get 2 teaspoons of red chilli powder.
- Use 1 teaspoon of turmeric powder.
- Use 2 teaspoons of coriander powder.
- Provide 1 teaspoon of chat masala.
- Prepare 2 tablespoons of coriander leaves.
- Get 1 cup of chapati dough.
- Prepare As required of Ghee for roasting.
Steps to make Aloo Paratha:
- In a bowl take boil potatoes, mash them now add all the masalas and coriander leaves mix properly, potato filling is ready..
- Divide chapati dough in 4 equal parts, take 1 part roll thick apply oil and keep a ball of potato mixture in between..
- Now close the chapati dough from all side and make a ball, dust some flour and roll the paratha gently, keeping it slightly thick then chapati..
- On a hot tawa, put paratha and roast on both the sides, apply ghee..
- Once done, repeat for rest of dough and potato mixture serve with butter and pickle, can also be served with curd or lassi..
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