Recipe of Ultimate Hearty & Healthy Lentil Stew

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Before you jump to Hearty & Healthy Lentil Stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you would like to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to hearty & healthy lentil stew recipe. You can have hearty & healthy lentil stew using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Hearty & Healthy Lentil Stew:

1. Use 3 Sticks of Celery.
2. Provide 3 of Large Carrots.
3. Take 2 of Medium Onions.
4. Take 2 of Large Leeks.
5. Get 2 of Medium Parsnips.
6. Provide 1/2 of Swede.
7. Use 1 of Bulb Garlic (adjust according to preference, I LOVE garlic).
8. Take 2 of Chicken or Vegetable Stock Cubes.
9. Prepare 4 pints of water.
10. Take 2 Cups of Red Lentils.
11. Take 1 tsp of Salt (adjust according to own preference).

Steps to make Hearty & Healthy Lentil Stew:

1. Chop all veg (rough chunks).
2. Put into a slow cooker or crock pot.
3. Add Stock.
4. Stew until all veg is soft through (I usually cook mine in a large slow cooker, over night on a medium heat).
5. Assess the amount of liquid that remains after the vegetables have cooked. It may be that you might need to add stock or reduce/add extra lentils..
6. Add dry lentils and allow to cool further until lentils are soft and stew has a firmer mushy appearance..
7. Serve in a bowl and enjoy the veggie goodness!.

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