Simple Way to Make Any-night-of-the-week Chicken Balti

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Before you jump to Chicken Balti recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

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Following some of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chicken balti recipe. You can have chicken balti using 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chicken Balti:

1. Prepare 220 grams of boneless skinless chicken thighs diced.
2. Prepare 1 tbsp of lime juice.
3. Provide 1/2 tsp of hot smoked paprika.
4. Use 1 tbsp of sunflower oil.
5. Use stick of Cinnamon.
6. Use 2 of cardamom pods.
7. Prepare 1/2 of green chilli.
8. Get of Sprinkling of cumin seeds.
9. Provide 1/2 of onion diced.
10. Prepare 1 inch of of, coarsely grated ginger.
11. Use 1 of garlic cloves, finely chopped.
12. Get 1/4 tsp of turmeric.
13. Use 1/2 tsp of ground cumin.
14. Provide 1/2 tsp of ground coriander.
15. Take 1/2 tsp of garam masala.
16. Prepare 150 ml of passata.
17. Use 1/2 of red pepper sliced.
18. Prepare 1 of medium tomato chopped.
19. You need of Large handful baby spinach.
20. Prepare handful of fresh coriander, chopped.
21. Provide to taste of Salt and pepper.
22. Provide 75 ml of water.

Steps to make Chicken Balti:

1. Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper, set aside to marinate whilst we prepare the veggies..
2. .
3. Heat 1 tbsp of the oil in a non-stick pan. Place in the cinnamon stick, cardamom pods, chilli and cumin seeds, and stir to release the flavour. Add in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown..
4. .
5. Add the remaining oil, then drop in the chicken and stir-fry for 2-3. Then pour in the turmeric, cumin, ground coriander and garam masala into the pan, turn down the heat so it slowly simmers for a few mins, then add the passata the water, then add the slices of pepper..
6. .
7. Keep the heat low so it slowly simmers down which should be 15 – 20 minutes. Leave it longer if you like it just gets better.
8. Once the chicken is tender add the chopped tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. If you want to thin down the sauce, splash in a little more water.Enjoy.
9. Enjoy.

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