Step-by-Step Guide to Make Award-winning Fusilli con tonno

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Before you jump to Fusilli con tonno recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to fusilli con tonno recipe. You can have fusilli con tonno using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fusilli con tonno:

1. Provide Packet of fusilli gigante pasta (see tip).
2. Use Tin of drained tuna.
3. Prepare Spoonful of capers.
4. Use Handful of pitted black olives - chopped.
5. Prepare Tin of chopped tomatoes.
6. Take of Olive oil.
7. Use to taste of Salt.
8. Use of Fresh parsley to serve.
9. Prepare Clove of garlic (see tip).

Instructions to make Fusilli con tonno:

1. Bring a pot of salted water to the boil and cook pasta according to instructions. Cook garlic gently in olive oil for a min or two. Add the capers and cook for another min. Remove garlic.
2. Now add the tomatoes and chopped up olives. Stir and add the drained tuna. Simmer while the pasta finishes cooking.
3. Drain pasta al dente. Add to sauce and mix well. Serve with fresh parsley.

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