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Before you jump to Passion fruit juice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain's focus while at the same calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood as well!
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to passion fruit juice recipe. To make passion fruit juice you only need 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Passion fruit juice:
- Prepare 3 of passion fruits.
- You need of water.
- Get of sugar(optional?.
Instructions to make Passion fruit juice:
- Break the passion fruits into halves.
- Using a spoon remove the juicy part and put it in a can.
- Pour it all into a blender.
- Constantly add water as it blends till you get the desired amount.
- Sieve the juice to get rid of the broken seeds.
- Add sugar to improve the taste (optional).
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