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Before you jump to Aloo Paratha recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don't throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Eat some eggs to feel better!
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to aloo paratha recipe. To make aloo paratha you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Aloo Paratha:
- Use 4 of boiled potatoes.
- Use 1/2 tsp of Red chilli powder.
- Get 2 of chopped Green chillis.
- Use To taste of Salt.
- Take 1 cup of Wheat flour.
- You need 2 tsp of Coriander leaves(Finely Chopped).
- Take 1/4 tsp of mango powder.
- You need as needed of Ghee.
- Provide As needed of Water.
- Prepare 1/2 tsp of garam masala powder.
Instructions to make Aloo Paratha:
- Firstly prepare the soft dough by kneading using wheat flour, water and pinch of salt. Then keep aside.
- Then for the filling - Take a bowl, to that add boiled potatoes followed by red chilli powder, salt, Garam masala powder, chopped Green chilli, chopped coriander leaves, salt and mango powder. Mix it all well and see the potatoes should be mashed properly..
- Then roll the dough just like a chapati and then fill the filling of potato nicely. Pressed the rolling pin nicely so the filling cannot come out..
- Then roll the filling rolling pin into round Parathas. Then heat the ghee on Tawa. Put Paratha on it and roast the Paratha well from both the sides. Your Paratha is ready..
- Then take it out in a plate. Serve it hot with curd, red tomato sauce or with green chutney. Enjoy with your family..
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