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Before you jump to Sprouted moong paratha recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
See, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sprouted moong paratha recipe. You can have sprouted moong paratha using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sprouted moong paratha:
- Prepare 1/2 cup of sprouted moong.
- Take 2 of green chillies.
- Take 1 of small piece of ginger.
- Use 1 cup of wheat flour or aata.
- Prepare 2-3 teaspoon of oil.
- You need 1/2 teaspoon of ajwain.
- Prepare 1/2 teaspoon of cumin seeds.
- You need to taste of Salt.
- Prepare 1 teaspoon of red chili powder.
- Get 1/2 teaspoon of amchur powder.
- Take 2 tablespoon of chopped coriander leaves.
- Take of Oil for frying.
- Use of Ghee as required.
Instructions to make Sprouted moong paratha:
- Grind sprouted moong coarsely along with green chillies and ginger. (If you like garlic add it too).
- In a mixing bowl take wheat flour. Add salt, ajwain, cumin seeds, oil, red chili powder, amchur powder and chopped coriander leaves. Add ground sprouted moong mixture. Combine all ingredients well and knead soft dough. Add required water for kneading..
- Make balls from it. Take a ball, coat with flour and roll out roti. Apply ghee all over its surface. Sprinkle some flour and fold into triangle. Press sides and roll out again by dusting flour into triangle shape paratha..
- Cook both sides with oil on hot tawa till golden. Nutritious and delicious sprouted moong paratha is ready. Serve with curd or green chutney..
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