How to Make Any-night-of-the-week Caramelised red onion and Parma ham crust less quiche

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Before you jump to Caramelised red onion and Parma ham crust less quiche recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a great protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to caramelised red onion and parma ham crust less quiche recipe. You can have caramelised red onion and parma ham crust less quiche using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Caramelised red onion and Parma ham crust less quiche:

1. Prepare of Ready rolled shortcrust pastry.
2. Provide 5 of eggs.
3. Get Splash of milk.
4. Get 1/2 tsp of mixed herbs.
5. Provide to taste of Salt and pepper.
6. You need 30 g of cheddar (grated).
7. You need 30 g of Red Leicester (grated).
8. Take 1 of red onion (sliced).
9. Get 5 slices of Parma ham.

Steps to make Caramelised red onion and Parma ham crust less quiche:

1. Blind bake pastry in a tin with baking beads for 20 minutes at 190, in a pan add red onion with a splash of oil and cook until softened. Once softened add sugar and let caramelise..
2. Meanwhile whisk eggs with a splash of milk and seasoning and set to one side. Once pastry case is baked add onions and spread evenly. Then a handful of mixed grated cheese spread evenly. Then add Parma ham tearing into pieces. Pour over egg mixture making sure it’s Distributed well finally add a sprinkle of mixed cheese over the top.
3. Bake at 190c for 30 minutes until golden brown. Remove from tin and carefully cut away crust.

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