How to Make Homemade Garlic Parmesan Zucchini Casserole

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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can really make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to garlic parmesan zucchini casserole recipe. To make garlic parmesan zucchini casserole you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Garlic Parmesan Zucchini Casserole:

1. Prepare 4 cups of grated zucchini.
2. Provide 1 teaspoon of salt.
3. Prepare 1/2 cup of finely diced onion.
4. Prepare 1/2 cup of finely diced carrot.
5. Take 1/2 cup of finely diced bell pepper any color.
6. Prepare 1 tablespoon of minced garlic.
7. You need 2 of eggs slightly beaten.
8. Get 1/2 cup of grated Parmesan cheese plus set aside an additional 2 tablespoons for topping.
9. Prepare 1 cup of shredded mozzarella cheese.
10. You need 1/2 cup of shredded cheddar cheese.
11. Take 2-3 tablespoons of melted butter.
12. Provide 1/2 cup of Panko breadcrumbs.

Steps to make Garlic Parmesan Zucchini Casserole:

1. Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside..
2. Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny..
3. In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan..
4. Bake uncovered for 20 minutes.
5. In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese..
6. Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy..

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