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Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
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The ingredients needed to cook Creamy spring onion prawns with parsley rice:
- Take 25 g of butter.
- Provide 250 g of cooked king prawns.
- Get 5 of spring onions.
- Prepare 15 g of Parsley.
- Get of Brandy.
- Prepare 250 ml of double cream.
- Provide 300 g of rice (enough for 4 people).
Instructions to make Creamy spring onion prawns with parsley rice:
- Cook rice as per packet.
- Cut spring onions into 5mm pieces, clean and cut in half the prawns and chop the parsley..
- Drain rice, then melt half the butter with parsley in the rice pan. When melted re-add the rice. Stir for 1min..
- Melt rest of butter in large frying pan and add the spring onions. Fry for 2mins.
- Add the prawns and a good splash of brandy. Cook until half the brandy has evaporated..
- Add cream and simmer for 3min.
- Add the parsley rice to the cream and stir so all the rice is coated. Season with salt and pepper.
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