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Before you jump to Pasta with pumpkin and shrimps recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to pasta with pumpkin and shrimps recipe. You can have pasta with pumpkin and shrimps using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pasta with pumpkin and shrimps:
- Get 320 g of calamarata (or any pasta).
- Get 400 g of pumpkin.
- Take 8 of shrimps (about 500g).
- Take 1 cloves of garlic.
- Take 1 of spring of rosemary.
- You need of olive oil.
- Use of salt.
Steps to make Pasta with pumpkin and shrimps:
- Prepare the pumpkin cream: clean the pumpkin by removing the peel, cut it into cubes. The smaller you cut them the faster they will cook! In a pan, fry the garlic with the olive oil. Add the diced pumpkin, rosemary, salt and cook for 10-15 minutes with the lid on, until cooked, adding a little water from time to time..
- Clean the shrimp by removing the head, the legs and the caparace and then remove the intestine by cutting the back of the shrimps. Sauté the shrimp in a pan with olive oil, add salt..
- When the pumpkin is cooked, remove the garlic and use a blender to purée it. Drain the pasta al dente, toss with the pumpkin cream and shrimps..
- Skip the pasta with pumpkin and shrimps for a few minutes before serving, if you prefer, with raw olive oil..
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