Recipe of Any-night-of-the-week Beef ragu pasta

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Before you jump to Beef ragu pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to beef ragu pasta recipe. To cook beef ragu pasta you need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Beef ragu pasta:

1. Provide 500 g of beef boneless chunk pieces.
2. Use 4 tbsp of Olive oil.
3. Provide 400 g of pasta.
4. Get 1 of brown onion.
5. You need 5 of garlic cloves.
6. Provide 2 of carrots.
7. Provide A few of sprigs of thyme (or one tsp dried).
8. Use 1 of bay leaf.
9. Prepare 2 tbsp of tomato paste.
10. Prepare 2 cans of tomatoes (400g).
11. You need 3 cups of beef stock (2 cubes).
12. Provide of Salt and Pepper.
13. Take A few of sprigs of fresh parsley.
14. Use 1 cup of grated Parmesan cheese (or as per taste).

Steps to make Beef ragu pasta:

1. Pre heat your oven to 320°F – 160°C Place an oven proof (cast iron) pot on high heat, add a large drizzle of olive oil, once oil is hot add the meat pieces and caramelise until nice and brown..
2. Peel and chop the onion, add to the meat, caramelise the onions, add the thyme and 5 minced garlic cloves. Peel and grate the carrots and add to the meat along with two cans of tomatoes. Add the tomato paste, and beef stock. Add one bay leaf, season with salt and pepper. Bring to a simmer, cover with an oven-proof lid and bake for 3 hours at 320°F – 160°C..
3. Remove from oven, take out the bay leaf and give it a good mix until all the meat pieces have shredded apart. Taste and adjust seasoning. Boil a large pot of water. Add salt, once boiling. Place your pasta in boiling water cook for two minutes less than indicated on packet (approx 12 minutes). Once cooked, drain and place directly into hot ragu. Mix very gently for 1 minutes and serve. Top with grated Parmesan cheese and chopped parsley..

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