Recipe of Award-winning Authentic Mango Parfait

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Before you jump to Authentic Mango Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to authentic mango parfait recipe. To make authentic mango parfait you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Authentic Mango Parfait:

1. Use 2 tbsp of Chopped Nuts.
2. Prepare 1 tbsp of Sunflower Seeds.
3. You need 1/2 tbsp of sesame seeds.
4. Prepare 2 of tbspDesicated Coconut.
5. Get 3 tbsp of Oats.
6. Take 1 tbsp of Oil.
7. Take of Honey as required.
8. Prepare 2 tbsp of Raisons.
9. You need 3/4 cup of Thick yoghurt.
10. Provide 1-2 tbsp of Powdered sugar.
11. Provide 1 of Large mango chunks.

Steps to make Authentic Mango Parfait:

1. In a bowl add all the first 6 ingredients.Then add enough honey to make sweet and sticky.(about 3 tbsp).
2. Then spread the mixture evenly in a tray and bake it in low flame 100 degree until golden crispy for 15-20 mins.Keep stiring in between..
3. The take it out of the oven and add raisons and mix well.Let it cool..
4. In a bowl add yoghurt and sugar mix well and keep aside..
5. Then in medium glasses start adding layers of granolla mix then yoghurt then mango.Repeat the layers and fill all the glass.
6. Then garnish it with mangoes and serve.You can also serve it cold..
7. Give this delicious mango parfait a try and ENJOY.....😁😁.
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