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Before you jump to Crispy aloo paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become healthier. And now you are aware that it can help raise your mood too!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to crispy aloo paratha recipe. You can cook crispy aloo paratha using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Crispy aloo paratha:
- You need 4 of medium potatoes.
- Provide 1 cup of mashed potatoes (aloo).
- Prepare 1/4 teaspoon of ajwain also known as carom seeds.
- Use 1 of green chilli finely chopped.
- Take 2 tablespoons of finely chopped cilantro.
- You need 1/4 teaspoon of cumin powder.
- Provide 1/4 teaspoon of garam masala.
- You need 1/4 teaspoon of amchur.
- Use 1/8 teaspoon of red chili powder or adjust to taste.
- Prepare 3/4 teaspoon of salt or adjust to taste.
- You need 3-4 teaspoons of oil to cook.
- Get of Dough.
- You need 1.5 cups of atta also known as whole wheat flour.
- Take 1 teaspoon of vegetable oil.
- You need 1/4 teaspoon of salt.
- Provide As required of water to knead the dough.
Steps to make Crispy aloo paratha:
- Make the dough In a bowl mix together whole wheat flour (atta), oil and salt. Add water little by little and mix. Knead to form a smooth and soft dough. Cover and let the dough rest for 15-20 minutes. Divide the dough into 4-6 equal parts..
- Make the filling To make the filling, mash the boiled potatoes and transfer to a bowl. Add chopped cilantro, salt, ajwain, chopped green chili, cumin powder, chat masala, garam masala powder, amchur and red chili powder. Mix till everything is well combined. The stuffing is now ready..
- Make the paratha Take one of the dough balls and using your rolling pin roll it into a circle. Apply little oil (optional) all over the rolled dough. Place 2-3 tablespoons of stuffing in the center. Don't overfill else it will be difficult to roll. Bring all the edges together and pinch to seal the edges. Flatten the dough ball using your hands. Now using your rolling pin, roll the dough to a circle.
- Transfer the rolled paratha onto the hot tawa. Cook the side for a minute or two and then flip over. Apply oil [around 1/4 teaspoon] on the half-cooked side and flip again. Now apply oil on the other side as well. Press with a spatula and cook the paratha till both sides have golden brown spots on them. Repeat with the remaining dough balls. Serve aloo paratha hot with butter, pickle and curd..
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