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Before you jump to Timballo di pasta - pasta pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to timballo di pasta - pasta pie recipe. To cook timballo di pasta - pasta pie you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Timballo di pasta - pasta pie:
- You need of Roll of pastry.
- Prepare 150 g of tagliatelle.
- Use 100 ml of tomato passata.
- Prepare 100 ml of bechamel.
- Prepare 50 g of Parmesan.
- Get of Garlic.
- Get of Olive oil.
- Get to taste of Salt.
- You need of Egg to glaze.
Steps to make Timballo di pasta - pasta pie:
- Turn on the oven to 200. Cook pasta according to instructions in salted water, get ready to drain 2 mins before cooking time. Fry garlic gently in oil for 2-3 mins.
- Add passata and stir for 1 min. Add bechamel and stir for 1 min. Add half the Parmesan, stir for 1 min. Remove garlic.
- Drain pasta. Add to sauce and mix.
- Put pastry into a round aluminum tray. Prick with a fork. Take off the edges and set a side. Put pasta inside, sprinkle with a little more cheese. Decorate the top using the pastry scraps. Glaze with a beaten egg.
- Bake at 200 for about 25 mins. After 15 mins take out and sprinkle with more cheese..
- Leave to cool a bit then enjoy :).
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