Recipe of Super Quick Homemade Cauliflower mash

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Before you jump to Cauliflower mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you overcome depression.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to cauliflower mash recipe. To make cauliflower mash you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cauliflower mash:

1. Prepare of Cauliflower (1 head).
2. Take of Unsalted butter (2 tbsp).
3. Provide of Cream cheese (2 tbsp).
4. Get of Garlic minced cloves (4 cloves).
5. Prepare of Paprika (1/2 tsp).
6. Get of Salt (1 tsp).
7. You need of Parmesan cheese (1/4 cup).

Steps to make Cauliflower mash:

1. Fill a pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil..
2. Place the cauliflower florets into the steamer basket and cover the basket with a lid. Steam until cauliflower is very soft and mushy..
3. Place the cauliflower florets into a food processor together with cream cheese, butter, heavy cream, garlic, paprika and parmensan cheese until smooth..
4. Serve with meat and vegetables of your choice..

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