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Before you jump to Kaju Barfi Parfait recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to kaju barfi parfait recipe. You can cook kaju barfi parfait using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kaju Barfi Parfait:
- You need of cups Dessert.
- Prepare 6 of vanilla sponge circles.
- Prepare 1/4 cup of chopped cashew nuts.
- Use of Cream mix.
- Use 6 of kaju barfi peices.
- Use 1/2 cup of chilled whipping cream.
- Take as needed of Dry fruit, cherries and nuts for garnish.
- Get of Cream mix.
- Prepare 4-5 tablespoons of cream.
- Use 2 tablespoons of milk.
Instructions to make Kaju Barfi Parfait:
- Whip cream till stiff peaks form. Fill in piping bags and refrigerate until use..
- Mix milk and cream well. Can use fresh cream available in markets too..
- I am using my cardamom ghee sponge leftover from my earlier project. You can use any sponge for this dessert. Keep all the items ready..
- Start with adding cake circles or crushed pieces like me. Add chopped cashewnuts..
- Then add cream mix generously. Then add kaju barfi pieces. Pipe some whipped cream..
- Add some more cake pieces and chopped cashews..
- Again add cream mix and barfi pieces. Top with piped whipped cream..
- Garnish with cherries and fruit and nuts.
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