Simple Way to Make Ultimate Vegetarian mixed bean slow cooker chilli

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In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to vegetarian mixed bean slow cooker chilli recipe. To make vegetarian mixed bean slow cooker chilli you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian mixed bean slow cooker chilli:

1. Use 1 of green pepper.
2. Prepare 1 of yellow pepper.
3. Take 2 of white onions.
4. Provide 2 tbsp of olive oil.
5. You need 3 cloves of garlic.
6. Take 1 tsp of paprika.
7. Use 1 tsp of cumin.
8. You need 1 tsp of black pepper.
9. Get 1 tsp of chilli powder (for mild).
10. Prepare 1600 g (4 cans) of approx mixed beans in water.
11. Prepare 500 g of passata.
12. Prepare 500 g of chopped tomatoes.
13. Use of To serve:.
14. Provide of Rice or tacos.
15. Prepare of Salsa, sour cream, guacamole.
16. Get of Grated cheese.

Steps to make Vegetarian mixed bean slow cooker chilli:

1. Chop the onion and peppers into small squares. Heat 2 tbsp oil in a pan and add. Cook for 5 mins until softened..
2. Add the garlic, paprika, cumin, chilli powder and black pepper. Stir to mix and keep on the heat for a further 2 mins. Take off the heat..
3. Meanwhile drain the beans in a colander. It is important to use pre soaked beans (or if using dry beans ensure they are properly soaked per the instructions before use). I used a can of kidney beans, can of black beans, can of cannellini beans and a tin of mixed pulses (chickpeas, black eyed beans, pinto beans, haricot beans, red beans and adzuki beans) but you can use whichever beans you like!.
4. Add the beans and onion/pepper mixture so a slow cooker. Add the passata and chopped tomatoes. Stir to mix..
5. Cook in the slow cooker on low for 7-8 hours. Serve with rice or tacos and toppings of your choice!.

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