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Before you jump to Mughlai Paratha recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
If you would like to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to mughlai paratha recipe. You can have mughlai paratha using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mughlai Paratha:
- Use for of Dough--.
- Take 1 + 1/2 Cup of Maida flour.
- Get 2 tbsp of oil.
- Get 1 tsp of salt.
- Provide as required of Water.
- Provide for of Egg Mixture.
- Provide 1/2 of Onion chopped.
- Provide 6 of Eggs.
- Take 2 of green chillies, chopped.
- Provide to taste of Salt.
- Use 1 Tbsp of dried Kasuri Methi leaves Crushed.
- You need as required of Oil for frying.
Instructions to make Mughlai Paratha:
- In Parat mix Maida and Salt. Heat 2 Tbsp Oil and add to the Maida. Mix well and add Water as required to make a dough..
- For egg mixture Break the eggs in a bowl. Add all the remaining ingredients like salt, Onion, Green Chilli, Kasuri Methi and mix well..
- Knead the dough and make it smooth but not too soft or too hard. Now take a ball of dough and using some dry flour make thin poli with the help of a rolling pin. Take Iron Concave Deep Tawa or Pan for frying. Heat 1 or 1/2 Tbsp Oil in Concave Deep Tawa. Place Poli over it. Gas should be on medium flame. Spread egg mixture evenly on Poli and fold all four sides one after one with the help of a spatula..
- Cook both side on medium flame. Add Oil as required while frying. Do the remainings paratha in similar ways..
- Your Egg Mughlai Paratha is ready to serve. Serve it hot. Its taste really Yummy..
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