Recipe of Any-night-of-the-week Spaghetti with peppers sauce

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Before you jump to Spaghetti with peppers sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! These grains can elevate your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to spaghetti with peppers sauce recipe. To cook spaghetti with peppers sauce you only need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Spaghetti with peppers sauce:

1. Take 200 g of spaghetti.
2. Prepare Half of onion.
3. Get 1 clove of garlic.
4. You need 2 of peppers.
5. Provide of Salt.
6. Get of Extra thick double cream.
7. Prepare of Pepper.

Instructions to make Spaghetti with peppers sauce:

1. Put onion, garlic and peppers in some water, add some salt and cook until peppers are soft. In the mean time start cooking the spaghetti..
2. Blend all the peppers with the onion and garlic, with a bit of water. You need enough water to make it of a smooth consistency (not too runny not too thick). Add the sauce to the drained spaghetti and add some cream. Cook for a further 2 min..

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