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Before you jump to Shallot, Anchovy, Caper & Garlic Pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are terrific at fighting depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to shallot, anchovy, caper & garlic pasta recipe. You can cook shallot, anchovy, caper & garlic pasta using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Shallot, Anchovy, Caper & Garlic Pasta:
- Take 250 g of pasta (I used fresh spaghetti).
- Provide 50 g of butter.
- Take 4 tbsp of panko breadcrumbs.
- Prepare of Ground black pepper.
- Get 3 of shallots, skinned and sliced.
- Provide 4 cloves of garlic, skinned and sliced.
- Use 1 of red chili, sliced (I keep the seeds in but that’s optional).
- Prepare 8 of anchovy fillets.
- Get 1 tbsp of capers.
- Prepare to taste of Parmesan cheese, grated. Quantity according.
Steps to make Shallot, Anchovy, Caper & Garlic Pasta:
- Cook the pasta according to instructions in slightly salted, boiling water to reach the al dente point ready for Step 5 below. Drain in a colander, reserving 1/2 cup of the pasta water in case needed at Step 5 below, and add a small knob of the butter. Keep warm..
- Melt a little more of the butter in a small frying pan and cook the breadcrumbs, tossing or stirring occasionally, on a medium-high heat for 2-3 minutes, or until turning golden. Season lightly with black pepper but definitely do not use salt. Set aside but keep warm..
- Meanwhile, melt the remaining butter in a large frying or sauté pan and gently fry the shallots in a medium-high heat until turning translucent - about 4-5 minutes, stirring only if necessary to avoid sticking..
- Add the garlic and chili and cook for a further 5 minutes, stirring occasionally. Then add the anchovies and capers, stir well and cook for a further 2 minutes, stirring occasionally..
- Add the pasta, stir well to coat thoroughly. Add a little of the reserved pasta water if necessary to prevent sticking and serve immediately onto warmed pasta dishes. Garnish with the warm seasoned breadcrumbs, then finally sprinkle the Parmesan cheese..
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