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Step-by-Step Guide to Make Ultimate Easy cannellini beans

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Easy cannellini beans

Before you jump to Easy cannellini beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to easy cannellini beans recipe. To cook easy cannellini beans you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Easy cannellini beans:

  1. Prepare 300 g of tinned cannellini beans.
  2. Get 50 g of pancetta.
  3. Provide 2 tablespoons of passata, shop bought or see recipe (see recipe).
  4. Prepare 100 ml of hot stock.
  5. Use to taste of Salt.
  6. Take of Fresh parsley to serve.
  7. Provide of Olive oil.

Instructions to make Easy cannellini beans:

  1. Make the stock. Drain and rinse beans. Heat oil in a pan and cook pancetta until crispy.
  2. Add passata, stock and salt. Bring to the boil and add the beans. Stir and cook for about 2-3 mins.
  3. Serve with fresh parsley.

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