Step-by-Step Guide to Prepare Any-night-of-the-week Onion paratha..

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Before you jump to Onion paratha.. recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to onion paratha.. recipe. You can cook onion paratha.. using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Onion paratha..:

1. Take 2 cup of whole wheat flour (atta).
2. Take of Onion chopped.
3. Use Bunch of coriander leaves chopped.
4. You need to taste of Salt.
5. Use of Water for dough making.
6. Use of Oil for frying.

Instructions to make Onion paratha..:

1. Take a large bowl,add whole wheat flour, onion and coriander chopped, salt and oil..mix them well and add small amount of water and knead them..Make small ball of it..
2. Take a wooden base and flatten the ball with a rolling pin...
3. Now take a pan add oil in it and fry the paratha...

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