How to Make Award-winning Parmesan Crusted Pollock

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Before you jump to Parmesan Crusted Pollock recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

If you would like to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to parmesan crusted pollock recipe. You can have parmesan crusted pollock using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Parmesan Crusted Pollock:

1. Prepare 1 lb of pollock cut into individual filets.
2. You need 1/4 cup of grated parmesan cheese.
3. Take 1 tsp of paprika.
4. Get 1 tsp of parsley.
5. Provide 1 tbsp of chopped dill.
6. Take 1 tbsp of olive oil.

Instructions to make Parmesan Crusted Pollock:

1. Combine Parmesan cheese and herbs and spices.
2. Brush olive oil onto each piece of pollock.
3. Coat each piece of fish with cheese mixture.
4. Bake on 375 for about 20 minutes.
5. Serve with lemon dill sauce or tartar sauce, or alone if you prefer..

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