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Before you jump to Cauliflower Paratha recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
See, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to cauliflower paratha recipe. To make cauliflower paratha you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower Paratha:
- Provide 2 cup of wheat flour.
- Prepare 300 gm of cauliflower.
- Provide 3-4 tbsp of oil.
- Provide 1/2 tsp of ginger paste.
- Use 1 pinch of asafoetida.
- Provide 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of amchur powder.
- You need 1/4 tsp of garam massala.
- Prepare 1/4 tsp of turmeric powder.
- Prepare 1/4 tsp of red chilli powder.
- Use 1 tsp of coriander powder.
- Provide to taste of Salt.
Steps to make Cauliflower Paratha:
- Mix wheat flour,oil and salt in a large bowl. Add water as required in small incremental quantities and knead a smooth dough. Cover the dough with a plate rest it for 15 minutes..
- In the meantime prepare the stuffing. Take a bowl and grate cauliflower. Add ginger paste and mix well..
- Heat oil in a pan and add cumin seeds. When it crackle add asafoetida, turmeric powder and grated cauliflower mix it well..
- Now add red chilli powder, coriander powder,salt,garam massala and amchur powder mix well and cook on a medium flame for 3-4 minutes, while stirring occasionally. Keep aside..
- Now take medium sized ball from the dough. Dust with flour on the rolling board..
- With a rolling pin, roll like puri and place stuffing in the centre of it. Bring together all the sides in the centre and seal tightly..
- Now roll out like roti. Place it on a hot griddle and cook over medium flame. Spread ghee around its edge and cook it both sides approx 30-40 seconds..
- Transfer it to a plate and spread butter on it..
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