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Before you jump to Tagliatelle with broccoli, cream and ham recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to tagliatelle with broccoli, cream and ham recipe. To make tagliatelle with broccoli, cream and ham you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Tagliatelle with broccoli, cream and ham:
- Use 100 g of broccoli.
- Take 200 g of tagliatelle.
- Provide 2 of thick slice of ham.
- Provide of Olive oil.
- Prepare of Double cream.
Steps to make Tagliatelle with broccoli, cream and ham:
- Cook the broccoli in salted water for about 10 min and in the same water then add the tagliatelle. While the tagliatelle cooks, put the ham in a frying pan with a bit of oil and cook for few minutes. Add the double cream and reduce it for few minutes..
- Drain the pasta and add to the cream. Stir together and enjoy hot.
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