Recipe of Any-night-of-the-week Crumbed Chicken Spaghetti

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Before you jump to Crumbed Chicken Spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

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We hope you got insight from reading it, now let's go back to crumbed chicken spaghetti recipe. To make crumbed chicken spaghetti you only need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Crumbed Chicken Spaghetti:

1. Prepare of For the chicken:.
2. Prepare 2 of chicken breasts.
3. Provide 4 tablespoons of gluten free breadcrumbs (I picked some up in Tesco).
4. Prepare 1 tablespoon of dairy free cheese, finely grated.
5. Take 1 of egg, beaten.
6. Get of salt and pepper, for seasoning.
7. Get of For the spaghetti:.
8. Take 150 g of gluten free spaghetti.
9. Take 1 tablespoon of olive oil.
10. Prepare 1 of onion, diced.
11. Use 2 of garlic cloves, crushed.
12. Take 150 g of passata.
13. Take 60 ml of dairy free cream.
14. Prepare 2 teaspoons of mixed herbs.
15. Prepare of salt and pepper for seasoning.
16. Take 2 of spring onions, sliced.

Steps to make Crumbed Chicken Spaghetti:

1. Place the beaten egg in a shallow bowl In another shallow bowl mix together the breadcrumbs, cheese and seasoning Dip the chicken into the egg then the breadcrumbs I always repeat this so they are double coated in the breadcrumbs.
2. Heat a drizzle of olive oil in a frying pan over a medium heat Add the chicken fillets and cook for about 6 minutes on each side or until the breadcrumbs are golden and the chicken is cooked.
3. Bring a large pan of salted water to the boil and cook the spaghetti per the instructions on the packet.
4. In a large pan place the olive oil and garlic on a medium heat Add in the onion and sauté for 5 minutes Add in the passata, cream, mixed herbs and season with salt and pepper Bring to the boil and simmer for 5 minutes.
5. Stir through the spaghetti Divide between two bowls and top with the crumbed chicken Sprinkle over some spring onions and serve.

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