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A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is actually great for your mood. You were simply waiting to read that here, weren't you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to 🥒🥔🍝leek and potato soup🍝🥔🥒 recipe. To cook 🥒🥔🍝leek and potato soup🍝🥔🥒 you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare 🥒🥔🍝Leek and potato soup🍝🥔🥒:
- You need 450 g of leeks, sliced 450 g potatoes, peeled and diced.
- Provide 1 litre of vegetable or chicken stock(1 & 1/2 cubes).
- Get 200 ml of milk 1 medium onion, chopped.
- Prepare 1 of garlic clove, crushed 2 tbsp butter or oil.
- Provide of Salt to taste & (already salt in a cubes) Black Pepper to taste.
- Use of Big pinch of thyme Garnish with parsley (optional).
Steps to make 🥒🥔🍝Leek and potato soup🍝🥔🥒:
- Melt the butter in a large pan. Add the leeks, onion, potatoes and garlic. Stir well then cover and cook over a low heat for 10 minutes. Pour in the stock and the milk. Season with salt, pepper and herbs (if desired). Simmer gently for 15 minutes then allow to cool slightly..
- Process the soup using a processor or hand blender. Bring back to the boil and serve. Garnish with some chopped parsely to serve. #Tip: This soup freezes well up to one week..
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