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Before you jump to Couscous with Roasted Vegetables and Grilled Pork Belly recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to couscous with roasted vegetables and grilled pork belly recipe. You can have couscous with roasted vegetables and grilled pork belly using 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Couscous with Roasted Vegetables and Grilled Pork Belly:
- Get 2 of Mediterranean style vegetable trays.
- Provide of Drizzle of olive oil.
- Prepare to taste of Salt.
- Use to taste of Ground black pepper.
- Provide 4 of garlic cloves, whole, peeled.
- Get 3 cups of vegetable stock.
- Provide 2 cups of couscous.
- Prepare Bunch of fresh parsley, chopped.
- Prepare 3-4 of pork belly slices.
- Use of Chilli flakes (optional).
- Provide A few of sprigs of fresh thyme.
- Get to taste of Paprika.
- Take Pinch of garlic granules/powder.
Instructions to make Couscous with Roasted Vegetables and Grilled Pork Belly:
- Firstly marinade the pork belly in salt, pepper, garlic granules and a pinch of chilli flakes. Cover and place in fridge for a minimum of 1 hour..
- Next preheat oven to 200c. Toss the vegetables in olive oil. Add the garlic cloves whole (2 in each tray) and a few sprigs of thyme. Season with salt and pepper..
- Note: You can make your own roasted vegetables by chopping red and yellow peppers, courgettes, red onions and by adding cherry tomatoes and following the same steps, just remember to add a baking sheet to the tray before spreading the vegetables to stop the vegetables sticking to the tray..
- Roast the vegetables for about 40-50 minutes (times vary) until they are soft and slightly browned. Stirr the vegetables a couple of times whilst baking..
- While the vegetables are cooking prepare the couscous..
- I used to 2 vegetable stock cubes to make the stock. Bring the stock cubes and water to boiling point, covering it with a lid..
- Once the water is boiling and stock cubes have dissolved add the couscous and cover with the lid once again and let the couscous sit undisturbed for at least 10 minutes. Then using a fork fluff the couscous..
- In the meantime, heat a grill pan over medium-high heat and grill the pork belly for about 3-4 minutes on each side. Set aside to rest for 5 minutes once cooked..
- Once vegetables are cooked remove the garlic and roughly chopped. Discard the thyme sprigs..
- Combine the vegetables, garlic, couscous and parsley. Toss together well to combine. Season with salt and pepper if needed..
- Plate the couscous and vegetables. Sprinkle with paprika..
- Slice the pork belly thinly and top the couscous. Serve immediately..
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