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Before you jump to Lacha Paratha 🍽 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to lacha paratha 🍽 recipe. To make lacha paratha 🍽 you only need 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Lacha Paratha 🍽:
- You need 2 Cups of Plain Flour.
- Take 1/2 tsp of salt.
- Prepare 1/2 tbsp of sugar.
- Prepare 2 tbs of milk.
- Provide of Oil.
Steps to make Lacha Paratha 🍽:
- Mix flour,salt,sugar and milk then knead the dough for 3 to 4 mints. Then grease the flour and leave to rest for 10 mints..
- After 10 mints grease the place where we are going to roll parathas. Then make small balls of the dough with greased hands..
- Roll the dough round, the roti should be very thin..
- Now make layers on the dough..
- Make the paira of this layered dough and grease with oil..
- Roll the paira dont press too much. And spread on tawa to cook..
- Fry the paratha with little oil use on both sides. Tasty lachydar pratha is ready to serve..
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