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Before you jump to Fennel, feta and pears salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! These grains can help your mood elevate since it's easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to fennel, feta and pears salad recipe. You can have fennel, feta and pears salad using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Fennel, feta and pears salad:
- Provide 1 of fennel.
- Provide 1 of pear.
- Use 1 block of feta.
- Prepare of Black pepper.
- You need 1/2 of lemon.
- Take 1 of passion fruit (optional).
- Use of Crushed nuts (optional).
Instructions to make Fennel, feta and pears salad:
- Slice the fennel really thin, peel, core the pear and cut it in small dices..
- Squeeze the half lemon and dress the fennel and pear..
- Leave it to rest in the fridge, before serving crumble the feta and add the black pepper, passion fruit and crushed nuts if you chose to put them.
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