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Before you jump to Parfait Sortof recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to parfait sortof recipe. You can have parfait sortof using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Parfait Sortof:
- Get 1 of large green pear.
- Take 1 of large green kiwi.
- Prepare 1 cup of fresh raspberries.
- Provide 1 cup of frozen blueberries.
- Take 2 of medium fiji apples.
- Prepare 1/2 cup of granola.
- Provide 1 of large ripe peach.
- Take 7 ounces of vanilla yogurt.
Instructions to make Parfait Sortof:
- Add some yogurt to bottom of cups. Remove stone and core from the fruits that need it. Split the pear, peach, and raspberries between the two cups. Dice the peach and pear. Layer another layer of yogurt between the raspberries and peaches and pears..
- Core the apples and dice them both. Peel and slice the kiwis. Add apples with the raspberries. Cover with yogurt. Add blueberries and granola on top. Add the kiwi slices around the top. Serve I hope you enjoy!!!!.
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