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Before you jump to Delicious classic Minced Beef Pie ala Teresa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a great source of protein.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to delicious classic minced beef pie ala teresa recipe. You can cook delicious classic minced beef pie ala teresa using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Delicious classic Minced Beef Pie ala Teresa:
- You need 500 g of premium Minced Beef.
- Provide 1/2 cup of Worcestershire sauce.
- Use 1 of big Onion chopped finely.
- You need 2 of carrots, grated.
- Use 1/2 tsp of garlic paste.
- Prepare 1 1/2 cups of Italian Tomato Passata.
- Provide 1 tbs of Tomato sauce.
- Provide 5 of fresh Basil leaves, chopped finely (optional).
- Get 1 tsp of Dried Oregano.
- Take 1/2 of :tsp Dried Thyme.
- Provide of Salt.
- Prepare 2 tsp of Sugar.
- Use 1 tsp of ground nutmeg.
- You need of Italian Extra Virgin Olive oil.
- Use 2 sheets of Flaky Puff pastry (frozen).
Steps to make Delicious classic Minced Beef Pie ala Teresa:
- In a wok with 1/2 cup Olive oil, heat it on medium high then add the onions, fry until half cooked about 5' then add the minced beef and stir, & increase the temp on high. Stir fry for 8' then add Worcestershire sauce, garlic, salt, black pepper, sugar, spices nutmeg, herbs oregano & thyme and stir for 8'. Add the carrots and stir, then add the tomato passata, tomato sauce and some chopped basil leaves. Keep always stirring until liquid dried up. Remove, cool slightly. Taste the season..
- Preheat oven to 220 degrees Celcius. Thaw 2 sheets of the Flaky Puff Pastry. Half softened, with a sharp knife cut in half onto each sheet, having rectangular pastries..
- Fill the bottom edge of the pastry with 2 Tbs minced beef,with the back of the spoon spread the beef till the middle part,then fold from the upper part of the pastry onto the base part.Seal with fingers shape into scallops on each margins.Idem to do to the rest of the 3 rectangular pastries, filled with the beef minced, folded on top&then to seal shaping into scallops on the margin of the pastries.With fork,mark on top the surface as show the image, letting the liquid of the filling below less p.
- In a small bowl, beat 1 egg then add 1/2 tbs milk. Brush on top with egg mixture. Then put the four beef pastries to the freezer, freeze for 15'..
- Then put them to a flat tray, line with a parchment paper.Bake in hot oven for 10'-12', when the pastries starting rise puff up,then quickly turn down the oven temp to 180 degrees Celcius avoiding the top pastries get burnt.Continue to bake for 2'.Turn off the oven. Remove.Let it cool on tray for 10'.Then transfer to a rack for other 10' to further on cooling.To serve: put into a small dish, add a tbs Tomato sauce and a bunch of fried potatoes chips🍟. Ideal to bring for outdoors.Buon appetite😋.
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