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Before you jump to Ranch Steak with Roast Mix Potatoes, Red Onions and Peppercorn Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a superb protein source.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to ranch steak with roast mix potatoes, red onions and peppercorn sauce recipe. To cook ranch steak with roast mix potatoes, red onions and peppercorn sauce you need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Ranch Steak with Roast Mix Potatoes, Red Onions and Peppercorn Sauce:
- Use of Roast mixed potatoes and vegetables.
- You need 2 of Large Potatoes (cubed).
- Get 2 of Large Sweet Potatoes (cubed).
- Take 2 of Red onions(Sliced).
- Take Handful of Fresh Parsley.
- Provide 1 Tbsp of Smoked Paprika.
- You need 1 Tbsp of Light Soy Sauce.
- Provide of Seasoning (salt & black pepper).
- Get of Peppercorn Sauce.
- You need 1 cup of Whiskey(Jameson’s).
- Get of 11/2 cup Double Creams.
- You need 2 Tbsp of Peppercorns.
- You need 1 of Garlic Cloves (minced).
- You need 1 of Red Onion (finely chopped).
- Get of Other ingredients (cooking the steak).
- Take 1 Tsp of White wine.
- Get 2 of Garlic Cloves (chopped).
- Get Handful of Fresh Rosemary.
- Provide 1 Tsp of Fennel Seeds.
- Prepare of 1 Tsp Butter.
Instructions to make Ranch Steak with Roast Mix Potatoes, Red Onions and Peppercorn Sauce:
- Preheat Oven at 200’C. Combine the potatoes and other ingredients listed under the roast section in a bowl. Leave to rest at room temperature for 5 mins. Transfer to foil lined oven tray; cover loosely and cook in the oven for 20-25 mins. Tip: add 2-3 Tsp of butter before putting in the oven.
- To make the peppercorn sauce: sweat down the chopped onion and garlic(minced) in a drizzle of oil medium-high heat (3-5mins). Add in the peppercorns and simmer for 2 mins. Pour in the cream and simmer for 5 min or till the cream is reduced a little. Add the whiskey and simmer for 5-10 mins on low heat or till the sauce thickens. (Not too thick.). Keep warm..
- Melt the butter at medium-high heat. Add the garlic (chopped), fennel seeds and rosemary and simmer for 2 mins. Add the steak and pour over the white wine. Cook the steak (flip over 2 times) for 6-8 mins(medium rare). Rest for 2 minutes..
- Serving Suggestion.
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