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Before you jump to Stuffed squids recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It's easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to stuffed squids recipe. You can have stuffed squids using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Stuffed squids:
- You need 4 of large fresh squids.
- Use 100 gr of stale bread.
- Get 1 of egg.
- Get 2 spoons of parmesan.
- Prepare 80 gr of small tomatoes.
- You need 2 of garlic cloves.
- Prepare of White wine.
- Take 30 gr of olives.
- Get 30 gr of capers.
Instructions to make Stuffed squids:
- Clean the squids. Remove the head and the insides. Clean with water. Remove the skins and separate the tentacles from the insides..
- Cut the tentacles and the wings. Cook in a pan with garlic and olive oil. Add the white wine.
- Remove the garlic and add the breadcrumbs (after softening with water and squeeze it), the salt..
- Remove the mix, put it in a bowl and add the egg and the cheese. Mix it. If too liquid, add more bread. Add the capers, the olives and the small tomatoes, cut..
- Stuff the squids, close them with a tooth pick, warm some oil in a pan and cook them for 10 min.
- After 10 min, you could add some other tomatoes in the pot and cook for 20 min. You would have the squids with tomatoes sauce.
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